I’m a bit late on this blog post…but we are officially on vacation 🙂 For the next week and a bit we will be at the lake in Sauble Beach. The water here is absolutely beautiful and there are lots of fun things to do.
You could say we are glamping…lol. We are staying in a trailer with all the comforts of home…just smaller. I was sure to bring a few essential items…like my VitaMix, sweeteners, coconut oil and flours to keep me on plan.
Since we are at the lake for the next little while, there are quite a few of BBQ items, as well as meals that don’t use a lot of ingredients. Instead of being stuck in the kitchen, I’d rather be spending time and making memories with my family.
Things to remember about this meal plan
- at the top of the page is a printable link to this meal plan
- page numbers that are listed are for the THM Cookbook
- hyper links below will take you to the specific recipe from one of the THM Blogs
- Remember to wait at least 3 hours between meals
- try to get some exercise this week
| Day | Type | Meal | Food items | Page |
| Sat. Aug 13 | FP | Breakfast | Secret Ingredient Chocolate Peanut butter Milkshake | |
| S | Lunch | Salad with boiled egg, cheese, chicken breast and olive oil | ||
| E | Snack | Apple w. 1 TSP Natural Peanut Butter | ||
| S | Dinner | Beer Can Burgers with Green Beans | ||
| S | Dessert | Skinny Chocolate – 3 small pieces | 377 | |
| Sun. Aug 14 | S | Breakfast | 2 Fried Eggs, with Bacon and sautéed zucchini | |
| S | Lunch | 2 Club Turkey wonder wraps – turkey, bacon, lettuce tomato, and mayo in a wonder wrap | 204 | |
| FP | Snack | Cheese string and cherry tomatoes | ||
| E | Dinner | BBQ chicken breast w/ sweet southern BBQ Sauce w/ 1 medium baked sweet potato and steamed broccoli (1 tsp butter on potato) | ||
| FP | Dessert | cottage berry whip | 374 | |
| Mon. Aug 15 | FP | Breakfast | Secret Ingredient Chocolate Peanut butter Milkshake | |
| S | Lunch | Salad with boiled egg, cheese, chicken breast and olive oil | ||
| E | Snack | Apple w. 1 TSP Natural Peanut Butter | ||
| S | Dinner | Beer Can Burgers with Green Beans | ||
| S | Dessert | Skinny Chocolate – 3 small pieces | 377 | |
| Tues. Aug 16 | S | Breakfast | 2 Fried Eggs, with Bacon and sautéed zucchini | |
| S | Lunch | 2 Club Turkey wonder wraps – turkey, bacon, lettuce tomato, and mayo in a wonder wrap | 204 | |
| S | Snack | cucumber slices and small handful of almonds | ||
| E | Dinner | BBQ chicken breast w/ sweet southern BBQ Sauce w/ 1 medium baked sweet potato and steamed broccoli (1 tsp butter on potato) | ||
| FP | Dessert | cottage berry whip | 374 | |
| Wed. Aug 17 | E | Breakfast | 1 cup steel cut oatmeal ( cooked in almond milk) with 1/2 cup cottage cheese and strawberries | |
| FP | Lunch | Big Boy Smoothie | 414 | |
| S | Snack | cucumber slices and small handful of almonds | ||
| S | Dinner | BBQ Salmon brushed with coconut oil, liquid amino and garlic, with easy avocado salsa and steamed broccoli | ||
| S | Dessert | 1/2 cup Greek yogurt with 2 tbsp of lemon curd (from the lemon curd layer cake) | 299 | |
| Thurs. Aug 18 | S | Breakfast | 2 Fried Eggs, with Bacon and sautéed zucchini | |
| E | Lunch | Orange Creamsicle shake | 409 | |
| S | Snack | Cheese string and cherry tomatoes | ||
| S | Dinner | BBQ Sausages w/ green beans | ||
| FP | Dessert | Choco chip baby frappa | 421 | |
| Fri. Aug 19 | E | Breakfast | 1 cup steel cut oatmeal ( cooked in almond milk) with 1/2 cup cottage cheese and strawberries | |
| FP | Lunch | Big Boy Smoothie | 414 | |
| S | Snack | Cheese string and cherry tomatoes | ||
| S | Dinner | BBQ Salmon brushed with coconut oil, liquid amino and garlic, with easy avocado salsa and steamed broccoli | ||
| FP | Dessert | 1/2 cup Greek yogurt with 2 tbsp of lemon curd (from the lemon curd layer cake) | 299 |
Living Healthy Eh? 