Weekly Meal Plan – Sept 11 to Sept 17

Meal plan image

I’m a little late on this weeks meal plan …but in fact I have been trying to make some changes that will work better with my schedule. I’ve decided to try creating a meal plan that begins on Sunday and ends on Saturday. I’m hoping that this new meal plan, frees up some more time on the weekend. For those of you that have been following along weekly I am sincerely sorry for the change, I’m hoping that this has not thrown you off too much, perhaps this gives you a change to repeat some of your favorite recipes, try some new ones that you have been looking at, or even try your own hand at meal planning.

This week, with the mornings starting to have more of a fall feel, I thought I would start introducing some of the wonderful fall recipes from our Blogger community, yes, that means pumpkin and spice, and everything nice!!!

Don’t Forget…

At the top of this page is a printable link to this weeks meal plan
Recipes below that are from our Blogger Community will take you directly to the recipe by clicking on the below hyper link
Recipes that have a page number listed are from the THM Cookbook
Remember to wait a minimum of 3 hours between meals

Have a great week!

	*Type*	*Meal*	*Food items*	*Page*
Sun Sept 11	S	Breakfast	1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries
	E	Lunch	2 slices Ezekiel bread w/ low fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side
	S	Snack	Small handful of Almonds and Strawberries
	S	Dinner	Crispy lickin’ Chicken w/ buttered broccoli and cheddar herb biscuit	163 & 197
	S	Dessert	Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing
Mon. Sept 12	S	Breakfast	Pumpkin Chocolate Chip muffin in a mug w/ 1 cup strawberries
	FP	Lunch	Eggatable Scramble	242
	E	Snack	3 cups air popped pop corn sprinkled with nutritional yeast and sea salt
	S	Dinner	Mama’s famous meatloaf (1/2 Recipe) w/ mashed fotatoes	157 & 219
	S	Dessert	Creamy Oatmeal Lemon Bars
Tues. Sept 13	S	Breakfast	1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries
	E	Lunch	2 slices Ezekiel bread w/ low fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side
	S	Snack	Small handful of Almonds and Strawberries
	S	Dinner	Crispy lickin’ Chicken w/ buttered broccoli and cheddar herb biscuit	163 & 197
	S	Dessert	Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing
Wed. Sept 14	S	Breakfast	Pumpkin Chocolate Chip muffin in a mug w/ 1 cup strawberries
	FP	Lunch	Eggatable Scramble	242
	E	Snack	3 cups air popped pop corn sprinkled with nutritional yeast and sea salt
	S	Dinner	Mama’s famous meatloaf (1/2 Recipe) w/ mashed fotatoes	157 & 219
	S	Dessert	Creamy Oatmeal Lemon Bars
Thurs. Sept 15	S	Breakfast	1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries
	S	Lunch	Salad with boiled egg, cheese, chicken breast and olive oil
	E	Snack	Apple w. 1 TSP Natural Peanut Butter
	S	Dinner	Chicken Florentine over lightly sautéed angle hair cabbage	46
	S	Dessert	Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing
Fri. Sept 16	E	Breakfast	1/2 cup of Egg Whites, served on 2 slices of Ezekiel Bread w/ 1 laughing cow cheese slice and sliced tomatoes
	S	Lunch	Salmon fried in coconut oil over baby spinach with EVOO and balsamic vinegar and 1 soft boiled egg cut up over salad, salt and pepper
	FP	Snack	cheese string with cucumber slices\
	S	Dinner	Pan Fried Pork Chops w/ Green Beans and green Salad with EVOO and balsamic Vinegar
	S	Dessert	Creamy Oatmeal Lemon Bars
Sat. Sept 17	E	Breakfast	1/2 cup of Egg Whites, served on 2 slices of Ezekiel Bread w/ 1 laughing cow cheese slice and sliced tomatoes
	S	Lunch	Salad with boiled egg, cheese, chicken breast and olive oil
	E	Snack	Apple w. 1 TSP Natural Peanut Butter
	S	Dinner	Chicken Florentine over lightly sautéed angle hair cabbage	46
	S	Dessert	Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing