Weekly Meal Plan – Sept 11 to Sept 17

meal-plan-Sept-11-printable

Meal plan image

I’m a little late on this weeks meal plan …but in fact I have been trying to make some changes that will work better with my schedule.  I’ve decided to try creating a meal plan that begins on Sunday and ends on Saturday. I’m hoping that this new meal plan, frees up some more time on the weekend.  For those of you that have been following along weekly I am sincerely sorry for the change, I’m hoping that this has not thrown you off too much, perhaps this gives you a change to repeat some of your favorite recipes, try some new ones that you have been looking at, or even try your own hand at meal planning.

This week, with the mornings starting to have more of a fall feel, I thought I would start introducing some of the wonderful fall recipes from our Blogger community, yes, that means pumpkin and spice, and everything nice!!!

Don’t Forget…

  • At the top of this page is a printable link to this weeks meal plan
  • Recipes below that are from our Blogger Community will take you directly to the recipe by clicking on the below hyper link
  • Recipes that have a page number listed are from the THM Cookbook
  • Remember to wait a minimum of 3 hours between meals

Have a great week!

  Type Meal Food items Page
Sun Sept 11

 

S Breakfast 1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries  
E Lunch 2 slices Ezekiel bread w/ low fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side  
S Snack Small handful of Almonds and Strawberries  
S Dinner Crispy lickin’ Chicken w/ buttered broccoli and cheddar herb biscuit 163 & 197
S Dessert Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing  
Mon. Sept 12 S Breakfast Pumpkin Chocolate Chip muffin in a mug w/ 1 cup strawberries  
FP Lunch Eggatable Scramble 242
E Snack 3 cups air popped pop corn sprinkled with nutritional yeast and sea salt  
S Dinner Mama’s famous meatloaf (1/2 Recipe) w/ mashed fotatoes 157 & 219
S Dessert Creamy Oatmeal Lemon Bars  
Tues. Sept 13 S Breakfast 1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries  
E Lunch 2 slices Ezekiel bread w/ low fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side  
S Snack Small handful of Almonds and Strawberries  
S Dinner Crispy lickin’ Chicken w/ buttered broccoli and cheddar herb biscuit 163 & 197
S Dessert Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing  
Wed. Sept 14 S Breakfast Pumpkin Chocolate Chip muffin in a mug w/ 1 cup strawberries  
FP Lunch Eggatable Scramble 242
E Snack 3 cups air popped pop corn sprinkled with nutritional yeast and sea salt  
S Dinner Mama’s famous meatloaf (1/2 Recipe) w/ mashed fotatoes 157 & 219
S Dessert Creamy Oatmeal Lemon Bars  
Thurs. Sept 15 S Breakfast 1/3 cup Low Carb Granola w/ 1/2 cup Greek Yogurt and 1/2 cup strawberries  
S Lunch Salad with boiled egg, cheese, chicken breast and olive oil  
E Snack Apple w. 1 TSP Natural Peanut Butter  
S Dinner Chicken Florentine over lightly sautéed angle hair cabbage 46
S Dessert Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing  
Fri. Sept 16 E Breakfast 1/2 cup of Egg Whites, served on 2 slices of Ezekiel Bread w/ 1 laughing cow cheese slice and sliced tomatoes  
S Lunch Salmon fried in coconut oil over baby spinach with EVOO and balsamic vinegar and 1 soft boiled egg cut up over salad, salt and pepper  
FP Snack cheese string with cucumber slices\  
S Dinner Pan Fried Pork Chops w/ Green Beans and green Salad with EVOO and balsamic Vinegar  
S Dessert Creamy Oatmeal Lemon Bars  
Sat. Sept 17 E Breakfast 1/2 cup of Egg Whites, served on 2 slices of Ezekiel Bread w/ 1 laughing cow cheese slice and sliced tomatoes  
S Lunch Salad with boiled egg, cheese, chicken breast and olive oil  
E Snack Apple w. 1 TSP Natural Peanut Butter  
S Dinner Chicken Florentine over lightly sautéed angle hair cabbage 46
S Dessert Spice cake cupcakes with Maple Brown Sugar Cream Cheese Icing  
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