Weekly Meal Plan – July 23 to July 29

Meal plan image

Hello, hello, hello. I am hoping that you are all enjoying this absolutely beautiful summer that we are having. I don’t know about you but this year for our summer is no longer focused on food! We have been active, trying new things, going to the beach and we are loving it. Breaking the habits of our past have been hard, but i have to say that this summer has been amazing.

This weeks meal plan is focused on simple meals from the THM cookbook and making sure that there is a good variety of all the Fuel Types.

Hoping that you enjoy this meal plan 🙂

Day	Type	Meal	Food items	Page
Sat. July 23	E	Breakfast	1 cup cooked Steel Cut oats with cottage berry whip	374
	E	Lunch	Wicked White chilli (I’m making 1/2 the recipie)
	S	Snack	cheese string and yellow pepper strips
	S	Dinner	BBQ Ribs w/ Mrs. Criddles BBQ Sauce, and Cauli “Potato” Salad	231
	FP	Dessert	Tummy Tucking ice cream	365
Sun. July 24	E	Breakfast	Apple Cinnamon oatmeal ***I make mine in the over at 350 for about 40 minutes	254
	S	Lunch	Pan Fried Salmon over baby spinach and EVOO as dressing
	S	Snack	1 hard boiled Egg and Green Pepper strips
	S	Dinner	Crispy Lickin Chicken w/ buttered broccoli	163
	FP	Dessert	cottage berry whip	374
Mon. July 25	S	Breakfast	2 Fried Eggs with 1/2 Avacado and 1 cup Berries
	E	Lunch	Wicked White chili (I’m making 1/2 the recipe)
	S	Snack	cheese string and yellow pepper strips
	S	Dinner	BBQ Ribs w/ Mrs. Criddles BBQ Sauce, and Cauli “Potato” Salad	231
	S	Dessert	Skinny Chocolate	377
Tues. July 26	E	Breakfast	Apple Cinnamon oatmeal ***I make mine in the over at 350 for about 40 minutes	254
	S	Lunch	Pan Fried Salmon over baby spinach and EVOO as dressing
	S	Snack	1 hard boiled Egg and Green Pepper strips
	S	Dinner	Crispy Lickin Chicken w/ buttered broccoli	163
	FP	Dessert	Baby Frappa	421
Wed. July 27	S	Breakfast	2 Fried Eggs with 1/2 Avocado and 1 cup Berries
	E	Lunch	Sweet Potato Bar	166
	FP	Snack	1/2 cup Greek Yogurt and 1/2 cup strawberries
	S	Dinner	Pan Fried Pork Chops w/ Green Beans and green Salad with EVOO and balsamic Vinegar
	FP	Dessert	Tummy Tucking ice cream	365
Thurs. July 28	FP	Breakfast	Secret Ingredient Chocolate Peanut butter Milkshake
	E	Lunch	2 slices Ezekiel bread w/ low-fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side
	S	Snack	small handful of almonds and red pepper strips
	S	Dinner	Mama’s famous meatloaf w/ mashed fotatoes and green beans	157 & 219
	FP	Dessert	Baby Frappa	421
Fri. July 29	FP	Breakfast	Secret Ingredient Chocolate Peanut butter Milkshake
	E	Lunch	Sweet Potato Bar	166
	FP	Snack	1/2 cup Greek Yogurt and 1/2 cup strawberries
	S	Dinner	Mama’s famous meatloaf w/ mashed fotatoes and green beans	157 & 219
	FP	Dessert	Skinny Chocolate	377