Hello, hello, hello. I am hoping that you are all enjoying this absolutely beautiful summer that we are having. I don’t know about you but this year for our summer is no longer focused on food! We have been active, trying new things, going to the beach and we are loving it. Breaking the habits of our past have been hard, but i have to say that this summer has been amazing.
This weeks meal plan is focused on simple meals from the THM cookbook and making sure that there is a good variety of all the Fuel Types.
Hoping that you enjoy this meal plan 🙂
| Day | Type | Meal | Food items | Page |
| Sat. July 23 | E | Breakfast | 1 cup cooked Steel Cut oats with cottage berry whip | 374 |
| E | Lunch | Wicked White chilli (I’m making 1/2 the recipie) | ||
| S | Snack | cheese string and yellow pepper strips | ||
| S | Dinner | BBQ Ribs w/ Mrs. Criddles BBQ Sauce, and Cauli “Potato” Salad | 231 | |
| FP | Dessert | Tummy Tucking ice cream | 365 | |
| Sun. July 24 | E | Breakfast | Apple Cinnamon oatmeal ***I make mine in the over at 350 for about 40 minutes | 254 |
| S | Lunch | Pan Fried Salmon over baby spinach and EVOO as dressing | ||
| S | Snack | 1 hard boiled Egg and Green Pepper strips | ||
| S | Dinner | Crispy Lickin Chicken w/ buttered broccoli | 163 | |
| FP | Dessert | cottage berry whip | 374 | |
| Mon. July 25 | S | Breakfast | 2 Fried Eggs with 1/2 Avacado and 1 cup Berries | |
| E | Lunch | Wicked White chili (I’m making 1/2 the recipe) | ||
| S | Snack | cheese string and yellow pepper strips | ||
| S | Dinner | BBQ Ribs w/ Mrs. Criddles BBQ Sauce, and Cauli “Potato” Salad | 231 | |
| S | Dessert | Skinny Chocolate | 377 | |
| Tues. July 26 | E | Breakfast | Apple Cinnamon oatmeal ***I make mine in the over at 350 for about 40 minutes | 254 |
| S | Lunch | Pan Fried Salmon over baby spinach and EVOO as dressing | ||
| S | Snack | 1 hard boiled Egg and Green Pepper strips | ||
| S | Dinner | Crispy Lickin Chicken w/ buttered broccoli | 163 | |
| FP | Dessert | Baby Frappa | 421 | |
| Wed. July 27 | S | Breakfast | 2 Fried Eggs with 1/2 Avocado and 1 cup Berries | |
| E | Lunch | Sweet Potato Bar | 166 | |
| FP | Snack | 1/2 cup Greek Yogurt and 1/2 cup strawberries | ||
| S | Dinner | Pan Fried Pork Chops w/ Green Beans and green Salad with EVOO and balsamic Vinegar | ||
| FP | Dessert | Tummy Tucking ice cream | 365 | |
| Thurs. July 28 | FP | Breakfast | Secret Ingredient Chocolate Peanut butter Milkshake | |
| E | Lunch | 2 slices Ezekiel bread w/ low-fat turkey, tomato, cucumbers, lettuce and 1 laughing cow cheese, 1/2 cup baby carrots on side | ||
| S | Snack | small handful of almonds and red pepper strips | ||
| S | Dinner | Mama’s famous meatloaf w/ mashed fotatoes and green beans | 157 & 219 | |
| FP | Dessert | Baby Frappa | 421 | |
| Fri. July 29 | FP | Breakfast | Secret Ingredient Chocolate Peanut butter Milkshake | |
| E | Lunch | Sweet Potato Bar | 166 | |
| FP | Snack | 1/2 cup Greek Yogurt and 1/2 cup strawberries | ||
| S | Dinner | Mama’s famous meatloaf w/ mashed fotatoes and green beans | 157 & 219 | |
| FP | Dessert | Skinny Chocolate | 377 |
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